Welcome to True North Fitness Lab, LLC!
Where Your Journey Begins.

We’re here to gear you up—mind, body, and spirit—for an effective and successful fitness journey. Whether you're starting fresh or leveling up, you've found your direction. Let's move forward with strength and purpose.

Everyone starts with a mandatory Onboarding/Fitness Consultation to ensure a comprehensive baseline assessment of your unique health profile, fitness goals, lifestyle habits, and any special considerations.

Our expert team uses this information to tailor every aspect of your program for maximum effectiveness and enjoyment.

State-of-the-Art Personal Training, Progress Monitoring, and Communication

Our personal training services are designed with cutting-edge tools and methodologies. We provide personalized workouts that evolve with your progress. We use advanced progress monitoring techniques to track improvements, adjust plans, and keep you motivated every step of the way. Open, consistent communication ensures you stay connected, informed, and empowered.

For clients that choose to purchase a package of sessions, the ABC Trainerize app is free to view workouts, monitor progress, and communicate with your trainer.

Nutritional Coaching, a powerful complement to investing in the physical.

Nutrition is the cornerstone of achieving your fitness goals. Our Nutrition Foundational Meeting includes a detailed assessment during your onboarding and ongoing guidance tailored to your dietary preferences and needs.

We focus on sustainable habits that fuel your body for optimal performance and long-term wellness. With our support, you’ll develop a healthy relationship with food that complements your training and lifestyle.

At True North Fitness Lab, LLC, our integrated approach combines comprehensive assessments, expert training, and nutritional coaching to help you reach your true north—your best, healthiest self.